Health Benefits of Oranges (Fruit)

Orange trees are the most cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses.

There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they promote healthy skin and can help to lower our risk for many diseases.

Below are some health benefits of oranges:

Helps Combat Cancer

According to a study published in the American Journal of Epidemiology, consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia.
As an excellent source of the strong antioxidant vitamin C, oranges can also help combat the formation of free radicals known to cause cancer. While an adequate vitamin C intake is necessary, the amount necessary to consume for therapeutic purposes for cancer is beyond oral intake.

Boost heart health

Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

Aid in good eye health and protect vision

Oranges are rich in carotenoid compounds, which are converted to vitamin A and help prevent macular degeneration.

Promotes Healthy Skin

The antioxidant vitamin C, when eaten in its natural form (as in an orange) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen, the support system of your skin.

Regulates high blood pressure

The flavonoid hesperidin found in oranges helps regulate high blood pressure, and the magnesium in oranges helps maintain blood pressure.

Relieves constipation

Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.

Lowers cholesterol

Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.

Conclusion

Oranges should be picked at their peak of ripeness because unlike some other fruits, they do not ripen or improve in quality after being picked. Oranges should be stored at room temperature, away from direct sunlight.
Keep a bowl on the kitchen table or counter stocked with fresh fruit from the season. Seeing the fruits readily available will likely cause you to choose them as a snack more often rather than raiding the cupboards for a less healthy snack.
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